Alexios AntypasApr 4, 2020Begin Reversing Chronic Disease NOWOne of the most painful and difficult vulnerabilities that the coronavirus pandemic is revealing is our individual physical weakness....
Alexios AntypasMar 22, 2020The world is made of silly puttyThe coronavirus pandemic is causing a lot of us to think about how we have lived our lives, about our values and what we would like life...
Alexios AntypasJan 2, 2020What I learned from running every day for two months In the middle of October I decided to up my running game. I had been running on average three to four times a week for the previous year,...
Alexios AntypasNov 5, 2019Finding greater freedom through runningThere is a question that pursues me, and that is, “why run?” It’s a time consuming activity. If you take it seriously and want to get...
Alexios AntypasSep 12, 2019On the benefits of being sickI was going to write “blessings” of being sick but realized that despite conviction, I just don’t feel it. I’m sick. Pretty darn sick,...
Alexios AntypasSep 3, 2019Decluttering your mindClutter. For most of us, it’s everywhere. It’s in our bedrooms, our closets, kitchen tables, cabinets and work spaces. It’s under our...
Alexios AntypasAug 6, 2019Why are you going to accomplish?We live in a society that prizes accomplishment above all else. Ambitious parents begin to prepare their kids for the ruthless capitalist...
Alexios AntypasJul 27, 2019A contemplative response to the chaos around usWe are living in tense and difficult times. Politics have become unpredictable and authoritarianism is on the rise throughout the world,...
Alexios AntypasJul 9, 2019Building the capacity for delayed gratificationIn the 1970s researchers at Stanford University conducted an experiment on kindergarten age children that subsequently became known as...
Alexios AntypasMay 19, 2019Introducing Samadhi MindImagine gliding through life with your mind always balanced, harmonious and under your control. Imagine waking up in the morning...
Alexios AntypasMay 19, 2019The inner and outer conditions for tranquilityFostering tranquility and samadhi requires creating suitable conditions, both external and internal. Effort in meditation, commitment and...